As humans we have evolved over a few million years to be both attentive and reactive to danger, live in social communities, and spend much of our time being in the present moment gathering and eating food and socializing. The behavior of rapidly changing short attention to content on social media, too many good short form things to watch on streaming video entertainment platforms, are all rewiring our brains in an unnatural and unhealthy way. I fight back, but in really simple ways that entail little ceremony: Almost every morning I spend 30 minutes scanning Hacker News (about 10 minutes), Apple News (about 5 minutes), and the remaining time on Twitter and Mastodon finding interesting new (mostly tech) things. I make notes in a temporary Apple Note: links of things I may want to research, try, or simply read that day. I like to get this all done at once, and then not feel like I need to interrupt my activities during the day to “catch up” on what is happening in the world. In a way,